misc.fitness.aerobic FAQ
The Exercise Video FAQ
AFAA
Over 700 patterns for your aerobic
classes.
Teaching aerobic dance to the hearing impaired.
Warm-up & Cool-down: are they really
necessary?
Using hand weights while stepping
Stepping: how fast is too fast?
Stepping: what tempos are recommended for which
fitness levels?
I do aerobics; why should I do
strength training?
Does using handweights during
aerobic exercise increase the aerobic intensity of the workout?
How high should my step be?
How can I preferentially burn fat?
Will I burn more fat if I exercise in the morning on an empty stomach?
How much exercise should I do?
Do I need a stress test?
What are healthy bodyfat
levels?
The
misc.fitness faq is available by anonymous ftp.
Bill Whedon's Fitness Page
The Internet's Fitness
Resource Lots of links.
American College of Sports
Medicine
The National Sports Medicine
Institute of the UK: exercise physiology & fitness testing, sports
nutrition.
Fitness Zone Interactive
Library
Peak Performance Web Page
Overtraining
The
abdominal-training faq
is maintained by
Tim Mansfield.
More Challenging Abs
Bobbie's Bodacious Abs
All about squats
What's so bad about situps, anyway?
What do you burn during anaerobic
exercise?
The
stretching and flexibility faq is maintained by Brad Appleton and
is also available by
anonymous ftp.
Masters Athlete
Physiology & Performance
Weight Training and Children
Exercise during pregnancy
Running on Full,
running during pregnancy.
Ow! My shins hurt
Jumping in Volleyball
What is the difference between calories from fat
and calories from other sources?
Nutrition Analysis
Tool
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