Jennifer's exercise philosophy
Aerobic Fitness
The Exercise Video FAQ
AFAA
Over 700 patterns for your aerobic
classes.
Teaching aerobic dance to the hearing impaired.
Warm-up & Cool-down: are they really
necessary?
Using hand weights while stepping
Stepping: how fast is too fast?
Stepping: what tempos are recommended for which
fitness levels?
I do aerobics; why should I do
strength training?
Does using handweights during
aerobic exercise increase the aerobic intensity of the workout?
How high should my step be?
How can I preferentially burn fat?
Will I burn more fat if I exercise in
the morning on an empty stomach?
Does cardio burn muscle?
Does cardio burn muscle? A second, more
technical explanation.Aerobic Fitness | General Fitness | Resistance Training | Special Interest | Nutrition
General Fitness
Women's Sports
Foundation
Obesity & Fitness
How much exercise should I
do?
Do I need a stress test?
What are healthy bodyfat
levels?
Bill Whedon's Fitness Page
The Internet's Fitness
Resource Lots of links.
American College of Sports
Medicine
What's better? Aerobics or weight
training?
Overtraining
Aerobic Fitness | General Fitness | Resistance Training | Special Interest | Nutrition
Resistance Training
The Women's
Weightlifting Links 'n' Lessons This is an excellent site with
information that is good for anyone regardless of gender.
Weight Training and Structural
Kinesiology
The
abdominal-training faq
is maintained by
Tim Mansfield.
More Challenging Abs
Bobbie's Bodacious Abs
All about squats
What's so bad about situps, anyway?
What do you burn during anaerobic
exercise?
Learn Bodybuilding
Aerobic Fitness | General Fitness | Resistance Training | Special Interest | Nutrition
Special Interest
SportsMedWeb, a non-profit,
educational site designed for endurance athletes. This site has
quite a bit of information on injury, physiology, nutrition,
stretching, and much more.
Masters Athlete Physiology &
Performance
Weight Training and Children
Exercise during pregnancy
Running on Full,
running during pregnancy.
Ow! My shins hurt
Jumping in Volleyball
Aerobic Fitness | General Fitness | Resistance Training | Special Interest | Nutrition
Nutrition
What is the difference between calories from fat
and calories from other sources?
Nutrition Analysis
Tool
Aerobic Fitness | General Fitness | Resistance Training | Special Interest | Nutrition
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